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Top 10 Alkaline Foods
A healthy diet should consist of 80% alkaline foods and 20% acidic foods. Here are some examples of the top alkaline foods!
1. Lemons – 9.0 pH, leave an alkaline ash in your body
2. Watermelon – 9.0 pH, 92% water, good source of Vitamin C
3. Spinach – 9.0 pH, good source of vitamin K and folate
4. Asparagus – 8.5 pH, good source of fiber, folate, Vitamins A, C, E and K
5. Mango – 8.5 pH, rich in folate, vitamin C, potassium and Omega-3
6. Papaya – 8.5 pH, good source of Vitamin C, folate and potassium
7. Grapes – 8.5 pH, good source of antioxidants, Vitamins A, B and C
8. Pineapple – 8.5 pH, good source of fiber, antioxidants and L-caritine for healthy body weight
9. Garlic – 8.0 pH, can lower blood pressure, promote cardiovascular and immune health and cleanses the liver
10. Bananas – 8.0 pH, good source of potassium, Vitamin C and Vitamin B6
Sources:
http://www.livestrong.com/article/346918-top-10-alkaline-foods/
http://drjeffhealthcenter.com/ihpages/pages/alkalinediet.html
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1952/2
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1985/2
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1846/2
http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2072/2